Transform Your Life for the Brighter Side
Discover a Life-Changing Test That Has Positively Impacted Over 20,000 People
2 min easy test
Basics
Gender
Male
Female
Age
Set your weight and height
CM/KG
IN/LBS
Height (
cm
)
140
cm
Height (
feet/in
)
4'7"
Weight (
kg
)
40
kg
Weight (
lbs
)
88
lbs
Next
STEP 2 out of 4
Sleep and daily habits
Do you experience difficulty falling asleep?
Yes
No
How often do you wake up during the night?
Rarely
Occasionally
Frequently
Do you often feel rested when you wake up?
Yes
No
Do you experience excessive drowsiness during the day?
Yes
No
Rate your overall energy levels during the day:
Very low
Low
Moderate
High
Very high
Next
Step 3 out of 4
Hydration and Diet
Do you often feel dehydrated?
Yes
No
How many glasses of water do you typically drink per day?
1-3
4-6
7-8 glasses
9+
How would you describe your diet?
Balanced
High protein
Vegetarian
Vegan
Other
How often do you eat fruits and vegetables?
Rarely
Sometimes
Often
Always
How often do you engage in physical exercise?
Never
Rarely
Sometimes
Often
Very often
Next
Final step
Mental and Emotional Well-being
How often do you feel stressed?
Never
Rarely
Sometimes
Often
Always
Do you feel anxious or depressed?
Yes
No
Rate your overall physical health:
Poor
Fair
Good
Very good
Excellent
Email
Calculate
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